Illuminating Anorexia & Eating Disorder Recovery

Michelle Sparkes is a therapist and coach with lived experience of anorexia, EDNOS and binge eating in her teen and early adult years. In this podcast she delivers powerful insights, keys and strategies to help individuals recover from these health and life consuming problems.

https://michellesparkes.com/audioblog/

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Comfort, peace & hope



Have you ever felt deeply distressed, inconsolable or highly anxious? Right now in my country we’re grappling with the devastating impact of catastrophic bushfires. Closer to home my dearly loved mum is suffering and in decline. It got me thinking about comfort; it got me thinking about you. When we experience distressing emotions (as we do when we struggle with an eating disorder), we need comfort. Comfort that soothes and settles, that brings peace to our soul and fosters hope for the future.





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 2020-01-06  16m