In this episode you will learn, why deep sleep is so important. And how you can improve your sleep in order to refill your energy. You will get 6 easy tips on how to improve your sleep and connect with your dreams. If you want more tools and support, please go to barbarabryce.com/deepsleep and buy my deep sleep program.
For a long time sleep was not on my radar. I have very deep sleep and I thought it was natural. Only after working as a coach and realizing or hearing how many of my clients have sleep problems, sleep disorders, sleep deprivation, whatever, I have learnt to acknowledge, my own healthy deep sleep, even with three kids
And therefore I would like you to learn new tools or a different sets of easy tools to get your deep sleep.
At the end of this episode with you will even find a link to a product, a series of videos I have made especially for you to learn your deep sleep. Go out and check it out!
Delta resource for your hole So why is sleep so important in such a resource for your whole body your system in a time of regeneration especially and also on your cellular level on your physiological level but also in your mind consciousness the old world the high achievement world people fell asleep with a waste of time and CEOs were showing off with their four or five hours sleep a day telling or trying to show people how hard they were able to work and how how much ticket to teeth for face few hours of sleep also there I think my shift is happening in our sleep in the deep sleep we enter state of unconsciousness re-enter our subconscious mind PS3 games and we have sometimes this special connection to intelligence prayer for Sleep such such a precious resource in your life maybe you might I ask what what's the state of unconsciousness and how can I connect there are different rules to improve your sleep and by proving your sleep it will help you too Dream Machines Wichita Training to see results and when you see that it helps the next screen screen time and we all know that these lies from our screens iPhone iPod iPad whatever they're not good for our physiological sleep the light is telling our body that it's not night yet so try to view screen time before bedtime maybe even reduce artificial light before bedtime if you very sensitive is can also help you can use candles and that's also part of the next point of rituals if your ritual to go to bed that's what I've been told with my kids it helps a lot too especially when they're still babies to to let them fall asleep easily alone Cerritos Canby lighting a candle sitting in Stillness for a moment and maybe also that's another Point feeling this gratitude for whatever there is or for just being a life with also helps enormously for a very deep sleep and also this this is such a regenerative sleep when you move during the day and you do some kind of Sportsman your body and your muscles are tired in the evening text a lot to calm down and to sleep and last but not Play Never complicate the question is just are you willing and able to implement them do you find playful Creative Solutions until you give your own sleep enough importance enough respect to treat and to enjoy it and what pops up now he's at Wilson to dream you can have if you want to have your always dreaming but if you want to remember your dreams keep a dream journal really next to your bed so that in the morning that you're in this space between sleeping and Awakening they are you you're most likely to remember your dreams and when you in that state you can grab this journal extreme love you notes lots of dreams also there is a question of training and practice again how important is it to you to do this to remember your dreams to work with your dreams to ask questions and get answers in your dreams tried out but again make it easy with joy he's happiness as I said in the beginning I have a special products for you which helps you to gain your deep sleep back it's called deep sleep and you're finding in the link and showing over half of all thank you for listening Why sleep
- State of unconsciosness
- screen time
DEEP SLEEP PACKAGE
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