The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
https://www.podcastone.com/pd/The-Dr-Gundry-Podcast
episode 6: The Truth About Calorie Restriction l Prof. Valter Longo
Dr. Gundry and Longevity expert Valter Longo sit down to uncover the truth about the optimal diet for longevity.
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Keep listening to learn about the longevity “light switch” your genes might be missing, the true impact of sugar on your diet, and some surprising truths about calorie restriction that we’re just uncovering after all this time.
Click HERE to read the interview.