The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
https://www.podcastone.com/pd/The-Dr-Gundry-Podcast
episode 3: Lead Psychiatrist shares “The secret to “brain growth”
NY Times Best Selling Author Dr. Dan Siegel joins Dr. Steven Gundry to share how meditation changed his life.
His new book Aware unlocks “the science and practice of presence.”
The books is an in-depth look at the science that underlies meditation’s effectiveness, the book teaches readers how to harness the power of the principle “where attention goes, neural firing flows, and neural connection grows.”