Widow Cast:  Widows Empowering Widows - How to Self Coach Through Grief

After becoming widowed, are you wondering why you are feeling the way you do (or not feeling!)? As a widow and as a widow coach, I want to share my story and insights for other widows to feel that connection and know they are not alone.

https://joannthelifecoach.podbean.com

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episode 119: You Don't Have to Panic to be Smart


As widows, most of us are on our own without family nearby or older children at home to step in and help.  So it makes sense that we are always prepared to take care of ourselves - now more than ever.  How do you manage the uncertainty and fear around this pandemic?  How do you NOT touch your face when it is such an urge to do so?  On this episode I'm directly addressing something I never expected to be talking about on my podcast.  But here we go - let's talk Coronavirus and making smart decisions.  email:  Joann@joannthelifecoach.com   Website:  https://joannthelifecoach.com 


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 2020-03-12  29m