episode 10: Pandemic Anxiety with Dr. Doug
We interrupt our regularly-scheduled podcast to inject a couple of ideas in your path today. In this first episode, Dr. Doug Herr is back to talk about the anxiety and stress that comes with living with the unknown.
This week, Dr. Doug joins Nikki and Pete to talk about our emotions, but not by belittling them or running from them or even moving through them. He approaches our emotional response to living in the world of uncertainty that comes with the pandemic by helping us understand what our emotions are, why they exist, and how we can better come to terms with our reactions this way.
Dr. Doug is planning a webinar in which he teaches these techniques more deeply for next week. We encourage you to sign up to be notified — it’s free and should be incredibly helpful.
Links & Notes
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- How to manage Coronavirus Anxiety with Dr. Doug Herr
- (00:00) - Welcome to The ADHD Podcast
- (02:26) - Dr. Doug is back
- (05:54) - The Ideavirus
- (14:19) - Entitlement frustration and fear
- (17:24) - Finding fulfillment
- (22:18) - Trusting information
- (24:29) - Doug's Webinar: ChangeTimeIsNow.com/corona
- (26:07) - Taking care of yourself is taking care of others
- (32:14) - Stopping runaway thoughts