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episode 137: Managing Your Emotional Health During COVID-19
How do you manage anxiety in the middle of a pandemic? How is living under quarantine affecting you? In my first LIVE teleseminar, I talk about how to manage stress and maintain your emotional health during the COVID-19 pandemic.
Want to take part? The next seminar is on 3/31 at 3 PM CST. Join me at the Dr. NerdLove Facebook Page and be sure to join the NerdLove Academy group!
DOCTOR’S NOTE: So since I did this over Facebook Live, there’s a little funkiness with the audio. I’ve done my best to clean it up but some of it is baked into the episode itself. Sorry ’bout that, we’re seeing what can be done for next time.