Best-selling author Whitney Johnson (“Disrupt Yourself”) explores her passion for personal disruption through engaging conversations with disruptors. Each episode of this podcast reveals new insights about how we work, learn, and live.
https://thedisruptionadvisors.com/podcast/
episode 157: Susan David: Emotional Agility
You may decide that you are going to change jobs, move to another country to physically disrupt yourself, hoping to improve your lot. But based on Susan David's 20 years of academic and clinical research, it's how you navigate your inner world, your thoughts, your feelings, and self-talk; how you disrupt your mindset that determines how successful you will be. Her article on Emotional Agility was named the Management Idea of the Year by Harvard Business Review and her book by the same name has been a number one Wall Street Journal bestseller, USA Today bestseller and Amazon Best Book of the Year.
Links and complete transcript: https://whitneyjohnson.com/susan-david