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With the country current under a form of lockdown as we battle the Coronavirus / COVID-19, many aspects of life are on hold.
With the closure of gyms, the who used to go regularly are now facing several profblems of their own, and he continued situation can bring up some unique fears.
Join my special guest personal trainer Robert Leat as we explore –
- What are the main fears of gym-goers right now?
- How can you maintain your physical gains at home?
- How can you minimise the negative impact on your mental health?
- What can you do about combatting the loneliness of social isolation?
And much much more!
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About my GuestRobert LeatPersonal Trainer
- About my Guest
- About your host
- About the show
Robert is an experienced personal trainer having worked as one for the last 5 years. He specialises in helping you to lose weight sustainably.
His interest in fitness was sparked after competing in both athletics and cricket at the age of 14. He joined his first gym at age 15. And it was here that he caught the fitness bug. After finishing school he went to study a degree in Health and Fitness at the University of Bath. Whilst at university he gained valuable knowledge and experience as well as the level 2 and 3 qualifications.
His ethos is practice what you preach, he loves to train and when not training clients he will be training himself and trying out new training methods and exercises. He believes that fitness should be accessible to all, no matter your body type, shape or size.
Connect With Robert
Previous Episodes with Robert
Confidence and Exercise (The Confidence Alchemist Radio Show)
About your hostKeith Blakemore-Noble
Fear Strategist, coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and presenter of this show.
And someone who, for far too many years, was massively held back by a very strong social phobia – speaking with strangers, or even meeting strangers, was at best deeply uncomfortable, and at worst utterly terrifying for him. For far too many years.
So he did the logical thing – he pursued a 20 year career in IT with some success (becoming a Fellow of the BCS in the process).
Until one panic attack too many, which forced him to reconsider his life.
So he studied NLP and hypnosis, used those tools to conquer his own fears and phobias, and since 2010 he has helped others around the world to transform their deepest fears into their greatest strengths through his coaching, speaking, books, and trainings. Indeed, since 2010 he has helped over 5,000 people to transform their lives.
Having travelled the world for a while doing this, he has settled back in his native Scotland, where he is focusing on the next step in his journey of helping as many people as he can to conquer their fears. Which includes the launch of this Show!
About the show
Since 2010 Keith has helped over 5,000 people to transform their lives.
Now he brings the distillation of his experience into a weekly show designed to help you to transform your deepest fears into your greatest strengths.
Some episodes feature Keith running solo, discussing topics related to fear, phobia, mindset, and taking an interesting look into where it all comes from and what we can do about it.
In other episodes, Keith invites a special guest to join him and to discuss their experiences in overcoming their own fears, so that we can gain some insight into how we might do the same, or even to explore the more esoteric areas around fear – sometimes in some unexpected yet very interesting ways!
Presented in both audio and in video, across multiple platforms, so that the show can meet those who need it where they are.
- Phobias : Why Do We Have Them?
- Earliest Memory – Pump My Fear
- Why Doesn’t Change Last?