Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!
http://oneyoufeed.net/
episode 329: Mini Episode: Allowing Yourself to Feel Everything and Post Traumatic Growth
You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help
In this mini episode, Eric shares helpful advice and many suggestions on how to deal with strong emotions during this global pandemic. He also offers a hopeful message about the personal growth that can come from such challenges.
- Allow yourself to be where you are
- Lower your expectations if you need to
- Be kinder to yourself and practice self compassion (see Kristin Neff episode)
- Journaling can be a helpful practice
- Post traumatic growth - turning adversity into something better
- Allowing ourselves to explore thoughts and feelings can help not only cope, but create meaning in our lives
- 7 areas of growth that can come from adversity
- The importance of routine and structure in our days
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