Ben Greenfield Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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The Best Biohack For Stress & Sleep (Simulates A Full Sleep Cycle In 20 Minutes While Blasting Away Stress & Giving You A Deep Meditative Experience).


One of my favorite biohacks for sleep and cognition is the NuCalm device, and we talk to the CEO of the company that produces the NuCalm today.

 

 

 

 

 

 

 

In this discussion, you'll hear:

 

 

 

 

 

 

 

-New tech since Jim last appeared on the show...12:20

 

 

 

 

 

 

-How the NuCalm is different from a sleep simulation device...34:30

 

 

 

 

 

 

-How to stack the NuCalm with your favorite biohacks...49:28

 

 

 

 

 

Show notes: https://bengreenfieldfitness.com/nucalmpodcast2 

See omnystudio.com/listener for privacy information.


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 April 23, 2020  1h13m