Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
03 - Dr. Angie Sadeghi: How to Heal Your Gut With Plant-Based Foods
Poop. It might not be dinner table conversation, but there’s no denying it’s on everyone’s minds.
If you ever feel bloated, constipated, or experience more serious digestive issues, it could be due to your diet.
Plant-based and board-certified gastroenterologist Dr. Angie Sadeghi walks us through all our burning questions about our gut including colonics, enemas, probiotics, and more.
Learn how to become more “regular” and diversify your gut microbiome, so get a pen and paper ready; you’ll want to take notes!
What we discuss in this episode:
- How dairy negatively affects the gut microbiome
- How to diversify the gut microbiome with plant-based foods
- The importance of fiber
- Everything you want to know about your colon
- How to start feeling better by gradually transitioning to high fiber foods
- “Dairy Is Scary” video by Erin Janus
Follow Angie on Instagram @angie.sadeghi or visit her website www.drangiehealth.com
Connect with Switch4Good
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https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org