Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
07 - Agnes Muljadi: Behind the Scenes with a Vegan Ballerina & Influencer
Actress. Photographer. Ballerina. Influencer. Agnes Muljadi has an impressive resume with an even more impressive Instagram following—530K.
But she’s not after followers. She’s interested in ethics and serving as a positive role model for young girls.
We dive into a number of wide-ranging topics in this episode, from her overnight transition to veganism after a health scare to using her social platform to create positive change and mentor others.
We also discuss the raw vegan lifestyle, sustainable fashion, and how to navigate brand collaborations.
You’ll love Agnes’ real, down-to-earth philosophies, and also gain some insight to improve your health and your social media game.
What we discuss in this episode:
- Increasing stamina with a mostly raw, plant-based diet.
- Being mindful of what you eat.
- Being a vegan role model for young dancers.
- Being an influencer and partnering with brands in line with your ethics.
- Sustainable fashion and consumerism (for Fair Trade fashion, shop beadandreal.com).
- Agnes’ favorite restaurant: Au Lac in Fountain Valley and DTLA.
- Look up your local Pig Vigil at TheSaveMovement.org.
Follow Agnes @artsyagnes on Instagram.
Connect with Switch4Good
https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org