Your one-stop shop for all Changelog podcasts. Weekly shows about software development, developer culture, open source, building startups, artificial intelligence, shipping code to production, and the people involved. Yes, we focus on the people. Everything else is an implementation detail.
https://changelog.com/master
Navigating perfectionism (Brain Science #20)
High expectations for performance in both life and work are common, but what do you do when you get stuck and you’re not able to achieve the results you desire? In this episode, Mireille and Adam talk through the different aspects of perfectionism and ways in which is can be adaptive and helpful and other ways in which it poses additional challenges. What happens when we avoid the possibility of failure as opposed to simply having high standards for our performance? How can we begin to focus on healthy striving as opposed to reaching for perfection?
Leave us a comment
Changelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!
Featuring:
- Mireille Reece, PsyD – LinkedIn
- Adam Stacoviak – Mastodon, Twitter, GitHub, LinkedIn, Website
Show Notes:
- What is perfectionism?
- 4 destructive traits of perfectionism, from Dr. Brené Brown
- Frost Multidimensional Perfectionism Scale (FMPS)
- Perfectionism, Health, and Well-Being (book)
Something missing or broken? PRs welcome!