The Talks at Google podcast - where great minds meet. Talks at Google brings the world’s most influential thinkers, creators, makers, and doers all to one place. Every episode is taken from a video that can be seen at YouTube.com/TalksAtGoogle. DISCLAIMER: The views or opinions expressed by the guest speakers are solely their own and do not necessarily represent the views or opinions of Google, Inc. The comments on this channel belong only to the person who posted them. We do, however, reserve the right to remove off-topic or inappropriate comments. Also, the materials presented in the episodes are licensed to Google by the speaker(s). Google does not endorse any products or technology presented by the guest speakers.
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episode 93: Kati Morton | Are You Okay
Everyone struggles with mental health issues from time to time. Knowing how to care for your wellbeing and when to seek professional help is as vital as caring for your physical health. From knowing when you need help and how to get it, to how to help a loved one who may be suffering, licensed therapist, author, and YouTube creator Kati Morton clarifies and de-stigmatizes the struggles so many of us go through. She will discuss the differences between mental health and mental illness, how to know you need professional help, and the best way to get that help.
About Katie Morton:
Kati Morton holds a masters in clinical psychology and is a licensed marriage and family therapist. She has a passion for education and empowerment, and shares helpful insights through her YouTube channel which has over 716K subscribers. Kati’s first book, Are u ok?: A Guide to Caring for Your Mental Health was released in December 2018. She hopes that by speaking candidly about mental health, and encouraging her viewers to reach out to get the support they need, we can remove the stigma associated with getting help.
In this talk, Dr Sanders discusses the evidence showing that the foods we eat on a mainstream diet contribute to inflammation and chronic disease, drawing on her personal journey. She lays out a roadmap for adopting a whole, plant-based lifestyle and staying truly healthy.
Visit http://g.co/TalksAtGoogle/AreYouOkay to watch the video.