Babies can eat so many more foods than we give them credit for! Katie Ferraro, Registered Dietitian, baby-led weaning expert and mom of 7 helps you get a SAFE start to solid foods using baby-led weaning. Baby-led weaning helps your baby become an independent eater & prevents picky eating. Join Katie for easy-to-implement infant feeding tips and tricks that will build confidence in your baby’s ability to safely start solid food and self-feed!
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Fish: How to Introduce Your Baby to this Potentially Allergenic Food
#31: How can I safely feed my baby fish? Fish is one of the Big 8 allergenic foods (...the 8 foods that account for 90% of food allergy) and there’s no evidence that waiting to feed fish helps prevent allergy. So it is a food you can feed to your baby early and often, but with some precautions.
In this episode we talk about types of fish babies can safely eat, both canned and fresh and how to choose a fish to feed your baby. You’ll learn about environmental, nutrition and mercury considerations when selecting fish to feed your baby, plus some ideas on which fish foods to avoid for baby-led weaning and why.
If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.
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SHOWNOTES FOR THIS EPISODE:
https://blwpodcast.com/31