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episode 136: EP 136: Blood Flow Restriction (BFR) Training & Rehab in Physical Therapy with Nick Rolnick
What is Blood Flow Restriction (BFR), how is it used, and when should it be used? Join Aaron in this episode as he welcomes BFR expert Nick Rolnick. The founder of BFR Pros, Nick provides BFR trainings so that PT professionals can help clients accelerate performance and recovery with the extra benefit of growing their business. From the history of BFR to its application in your clinic, Nick shares the science behind this growing trend. Listen now to find out how you can incorporate BFR into your practice for even better results.
“The beautiful thing about the literature on BFR is that it forces you to be able to connect different domains of exercise science.” - Nick Rolnick
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In This Episode:
- What is Blood Flow Restriction (BFR)?
- How BFR links different exercise domains
- Which NBA superstar had success using BFR?
- How to incorporate BFR with patients
- When BFR can help with understanding physiology
- The connection between BFR and pain relief
- BFR and proximal hypertrophy
- How BFR works with the science of exercise
- The best populations for BFR
Episode Resources:
- Check out the YouTube video - https://www.youtube.com/watch?v=owsYjBOmAAs&feature=youtu.be
- The BFR Pros - https://thebfrpros.com/
- Nick Rolnick on Instagram - https://www.instagram.com/thehpm/
- The BFR Pros on Instagram - https://www.instagram.com/thebfrpros/
- Nick Rolnick on Facebook - https://www.facebook.com/HumanPerformanceMechanic/
- The BFR Pros on Instagram - https://www.facebook.com/thebfrpros/
Connect with Aaron:
- Facebook - https://www.facebook.com/AaronLeBauer/
- Instagram - https://www.instagram.com/aaronlebauer/
- Twitter - https://twitter.com/AaronLeBauer
- LinkedIn - https://www.linkedin.com/in/aaronlebauer/
- Website - https://aaronlebauer.com/