Ben Greenfield Fitness

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.


Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why To Workout Before Dinner & Much More!             Have a question you'd like Ben to answer on the podcast?       Just use the 'contact' button in the free Ben Greenfield Fitness app.           News Flashes –  for more…7:20         Listener Q&A: What To Do About Very Tight Muscles...51:30             Do Face Masks Cause Oxygen Deprivation?...1:07:25           Why You Feel The Weather In Your Body...1:15:30         Should You Put A JOOVV Light In An Infrared Sauna?...1:18:50  


 2020-07-02  1h24m