Ein Podcast über alles was uns glücklich und die Welt ein kleines bisschen besser macht. Kommt mit auf diese wundervolle Reise zu euch selbst und lasst uns mit Abenteuerlust und Freude herausfinden, wie wir mit kleinen Veränderungen Großes bewirken können - für uns, für andere und den wundervollen Planeten, den wir alle unser Zuhause nennen dürfen. Follow me on Instagram @katharina.soulfood
https://podcasters.spotify.com/pod/show/soulfoodfm
episode 34: Sam Frost about food as medicine. (part I)
In todays podcast we are talking about food and how food can impact the medication we take but also about how food can be used as medicine and can help us heal. Sam has bachelor degrees in nutritional medicine and western herbal medicine and I am so happy that she is sharing all her knowledge and also her own health journey with us.
If you want to know more about Sams' work you can find it here https://samatha-frost.com/ . If you want to contact me you can send me an email to katharina@soulfood-podcast.com or you can find me on Instagram https://www.instagram.com/soulfood.podcast/ .
For everybody who wants to get deeper into the topic find some links below:
Food & Drug Interactions: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3191675/
CoQ10 for Peridontal Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC388248/
Magnesium for Asthma: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3269605/
Nail nutrition signs: https://pubmed.ncbi.nlm.nih.gov/22565422/
Eye signs and Anaemia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1497067/
Thyroid food: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5574310/
Sleep support: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4790408/