The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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episode 421: Build & Maintain Your Confidence To Thrive Through Life’s Challenges
With the realization of one’s own potential and self-confidence in one’s ability, one can build a better world. – Dalai Lama
There are times in our lives when exterior circumstances can feel heavy and overburdening. Between a global pandemic, social unrest, and whatever you might be going through in your personal life, it’s totally normal to feel overwhelmed. If you’re experiencing high levels of stress, the most important thing to remember is that you are resilient, you are strong, and you are equipped to overcome.
Having that awareness really boils down to one key character trait: confidence. If you’re confident in your ability to face the challenges in your path, you’ll thrive through the hardships and come out even stronger. The good news is, your confidence is a muscle that you have the capacity to build.
In this episode of the Model Health Show, you’re going to hear eight powerful messages to encourage you to cultivate confidence. You’ll learn where your confidence comes from, simple tips and strategies you can use to build your confidence, and how you can train your mind to become more positive and resilient. I hope this episode reminds you of your strength and your capacity for greatness, no matter what life throws at you. Enjoy!
In this episode you’ll discover:
- Where confidence actually comes from.
- The one thing you can do to build your self-confidence.
- Why your self-worth is like a thermostat.
- How confidence and preparation go hand-in-hand.
- Why it’s so important to stay in your lane.
- The two different ways you can allow fear to impact your choices.
- How to get physically stronger can push you to become more confident in other areas.
- What the poker chip theory of self-esteem is.
- How to train your brain to focus on your accomplishments and positive experiences.
- Why having a fear of the worst-case scenario keeps you stuck.
- How to create brief successes to help you build confidence.
- What the number one judgment is in our lives.
- Why fear is an opportunity for self-love.
Items mentioned in this episode include:
- Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies!
- Organifi.com/Model -- Use the coupon code model for 20% off!
- Get Financially Fit & Upgrade Your Identity with Ed Mylett – Episode 282
- Strengthen Your Body, Mind, & Confidence with Laila Ali – Episode 236
- The Truth About Fear with CJ Quinney – Episode 285
- Embracing Your Body & Owning Your Power with Steph Gaudreau – Episode 362
- Taking Action in Challenging Times with Jack Canfield – Episode 406
- Build Confidence & Be Awesome with Chalene Johnson – Episode 105
- How to Defeat the 4 Categories of Fear with Koya Webb – Episode 372
- Build Strength & Character with Jay Ferrugia – Episode 375
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