Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
https://redcircle.com/shows/logical-weight-loss
episode 409: Are you Missing Your Zing?
Weigh In Today on 4/8 I weight 225.3 Today 4/20 226.6 I'm up a bit since the last episode. I say back and took a long look, and I notice I'm missing that ZAH! ZING! WOWEE! When the scale goes down. We need that! It's that feeling that makes us, inspires us, to do all the right things over again. When I look a long look it is that WOW! when you step on the scale and your brain going "IT'S WORKING!!!" that really motivate us to keep doing what is working. What does my brain say? Well, you'll have to listen.
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You got this. Think about your next meal. Make it a good one.