We explore the essential aspects of communications, marketing, and writing. Podcast interviews with thought-leaders look at important influences that shape a PR pro’s or marketer’s work and creativity for the better. Show host Sheelagh Caygill uses her experience as a journalist to ask guests probing questions, often revealing little-known tips and insights. Episodes always offer listeners solutions to common problems and actionable tips. Sometimes the topics we explore will have a less direct impact on our immediate goals, but they still matter. Episodes have delved into communicating with influence, enhancing leadership communications, and the connection between emotive content writing and poetry. Our guests, just like our listeners, are global. As much as possible, we go beyond international borders and engage in issues affecting PRs and marketers around the world. We feature trend updates, such as the growing force of artificial intelligence in communications and marketing, working on climate reality campaigns, and dedicated leadership support for reputation management and a powerful brand presence...
https://communicateinfluence.com
Self-Care and Communicating With Yourself During Covid-19
Self-care during Covid-19
There's no doubt that we're living in times stranger than strange. Self-care is more important than ever.
So in this week's podcast episode we veer away from a focus on communications and marketing, and present an episode on self-care and connecting within.
How to take care of ourselves
Integrated nutrition health coach Liza Baker gives a comprehensive discussion on how to practice self-care and reduce stress or a preoccupation with Covid-19.
The range of choices we have to deal with everything from concern to distress are many, including the obvious ones - exercise, a good night's sleep, and taking part in activities we enjoy.
Not so obvious aspects of self-care during Covid-19 are inward reflection, carefully selecting foods, understanding how our circumstances affect our food choices, journaling, and other options discussed by Liza.
Feeling stuck creatively?
For some people, working at home is a new experience and it can stymie creativity. If that sounds like you, then you'll appreciate some of the ideas Liza shares about sparking creativity and focusing on work.
Integrative nutrition health coach Liza Baker
Liza is a health coach focused on reducing burnout, stewarding human resources, growing sustainable mission-driven organizations through personal health.
Show Sponsor - Kef Consulting
Kevin McCall, a technology management consultant at Kef Consulting is this week's sponsor. Thanks Kevin! Kevin is a full-service web and technology consultant, specializing in end-to-end web and e-commerce solutions. He is currently available for new clients. Contact Kevin at Kevn @ Kef. ca or find him on LinkedIn.
Fundraising
Thank you to my fundraising supporters on Patreon and at Buymeacoffee.com. If you enjoy this episode, consider supporting us at Buymeacoffee.com. Thank you!
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