Logical Weight Loss

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

https://redcircle.com/shows/logical-weight-loss

subscribe
share






episode 419: Identifying 10 Unhelpful Thinking Styles


Looking for an accountability partner as well additional motivation? Check out the Logical Losers Club at www.logicallosers.com


Here are the 10 Unhelpful Thinking Styles


1. Mental Filter:

2. Jumping to Conclusions:

3. Personalization:

4. Black and White Thinking:

5. Catastrophising: .

6. Overgeneralizing:

7. Shoulding and Musting:.

8. Labeling:

9. Magnification and Minimization:

10. Emotional Reasoning:




fyyd: Podcast Search Engine
share








 August 1, 2020  26m