A podcast to provide continuing education and on-demand reviews for the Pararescue community. All medical providers with an interest in remote and austere medicine, and rescue in both the tactical and non-tactical settings will find value in the material posted here. PJs - you may log the hours you spend listening to the material in this podcast in your training folders.
https://www.pjmed.com
253. Quickie- Improving Sleep on Night Shift Work
Sleep consistency
Cool Dark Quiet
Don't eat meals within 2-3 hours of sleeping
Find what time of day exercising is best for you- upon waking may be best
Go to sleep as soon after your shift that you can
Thanks to WHOOP for allowing us to use their email briefs
You can find data and more info at whoop.com and click on THE LOCKER