A podcast to provide continuing education and on-demand reviews for the Pararescue community. All medical providers with an interest in remote and austere medicine, and rescue in both the tactical and non-tactical settings will find value in the material posted here. PJs - you may log the hours you spend listening to the material in this podcast in your training folders.
https://www.pjmed.com
255 Optimizing Mindset and the role of a Performance Psychologist
Dr Christine Sanchez is a SOF Performance Psychologist with over a decade of experience. She is an asset available to Guard and Reserve Teams, as well as AD, as a consultant.
5 Habits of High Performers to maintain cognitive bandwidth (direct focus & self-regulate psychophysiology)
1) Optimize mindset and facilitate productive failures 2) Engage in deliberate recovery to manage chronic stress and quiet busy brain 3) Develop performance routines to direct focus, energy levels, and mindset 4) Expand expertise through deliberate practice 5) Utilize strategic brain breaks to maximize productivity and energy levels Best ways for listeners to contact Dr Sanchez (or learn more about her services/background) 1) Email: drchristinesanchez@gmail.com 2) LinkedIn: https://www.linkedin.com/in/drchristinesanchezphd/