Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod has you covered like a warm embrace, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Sending you much light and love!
https://www.affirmationpod.com
episode 264: Anti-Racism Affirmations
Dismantling privilege can bring up mixed and complicated emotions. Let this episode help you through it: "Anti-Racism Affirmations"
The sister episode to this one is Episode 263 Affirmations Because Black Lives Matter
The black community needs us. Let's end racial injustice.
Black Lives Matter. Amplify Melanated Voices.
George Floyd October 14, 1973 - May 25, 2020
Tanisha Anderson who died November 12, 2014
Ahmaud Arbery 1994 - February 23, 2020
Michael Brown May 20, 1996 - August 9, 2014
John Crawford July 29, 1992 - August 5, 2014
Ezell Ford October 14, 1988 - August 11, 2014
Eric Garner September 15, 1970 - July 17, 2014
Freddie Gray August 16, 1989 - April 19, 2015
Antonio Martin who died December 23, 2014
Trayvon Martin February 5, 1995 - February 26, 2012
Renisha McBride who died November 2, 2013
Tony McDade who died May 27, 2020
Laquan McDonald September 25, 1997 - October 20, 2014
Jerame Reid who died December 30, 2014
Tamir Rice June, 25 2002 - 23 November 2014
Breonna Taylor June 5, 1993 - March 13, 2020
and so so many more...
I did some searching and could not find the birthdates for Tanisha Anderson, Ahmaud Arbery, Antonio Martin, Renisha McBride, Tony McDade and Jerame Reid. If you know any of them, could you send to me at AffirmationPod.com/Contact and I will update. Thank you, Josie
LISTENER LOVE ????????
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
You Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! ????????
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.
GET PREMIUM ACCESS NOW
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FAVORITE BONUS EPISODES INCLUDE
Resilience Playlist
Self-Love Bonus Playlist
Changing the Stories You Make Up in Your Head
I Can Handle This
Slowing Down for Stillness
Keeping the Past in the Past
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