Affirmation Pod

Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health!  In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod has you covered like a warm embrace, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Sending you much light and love!

https://www.affirmationpod.com

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episode 14: Progressive Relaxation of Shoulders, Neck and Face


Releasing tension in your shoulders, neck and face…

Finding a comfortable position and mentally settling down & settling in…I prepare for a time of progressive relaxation.

Starting with full deep breaths, I am fully aware of where I am right now. I am fully aware of how my body is positioned. With each breath, I feel myself entering a deepened stated of relaxation. My mind and muscles are at ease and I am comfortable inside my body...

Progressive Relaxation by Josie Ong

The sister episode to this one is Episode 218 Progressive Relaxation for Confidence

 

SPONSOR SPOTLIGHT

Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

Get your promo codes at AffirmationPod.com/Sponsors

 

Want More Episodes Like This One?

Episode 281 Calming Anxiety and Counting Back from 100 by 7s

Episode 255 The 5-4-3-2-1 Grounding Technique Plus More

Episode 16 A Grounding Meditation

 

REVIEWS ????????

“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz


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You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!????????

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.


SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com

 

FAVORITE BONUS EPISODES INCLUDE

Calming Trauma Triggers

Overwhelmed Playlist

Just Breathe and Just Be

I am Living as Me

Greater Love Power and Peace


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"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback

Thanks for listening to Affirmation Pod today!! ????????

Now go be you, know you and love you!

Sending love and hugs ????????????

Josie

 

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 February 14, 2015  7m