welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
https://egokillershow.com
episode 51: Brown rice, chicken Breast & broccoli | Clean eating = Boring | Part 2 of 3
Does red meat count as clean? Do pork chops?
Sure, they do. Because clean eating is an unrealistic construct.
Take a look at the beats of a quality eating pattern and menu! THIS is how I universally suggest you eat when you have goals inside the gym.
This isn't "clean" or perfect but instead compliments your activity.
In fact, the volume of goods we eat in the day prevent overeating, not a reduction in sugar.
Hit me up:
Free Course on UDEMY.COM Online Learning.
Gym Nutrition Certification for Trainees, Family and Friends
GET CERTIFIED even if you're a beginner
YOUTUBE Supplement reviews:
https://youtu.be/p-0k_Wza4Fc
FREE WORKOUT VIDEOS http://www.johannunderdogtraining.com/#videos JOIN INhttps://facebook.com/theunderdogpersonaltraining
Instagram:
https://www.instagram.com/johannunderdogtrains Visit:
https://lnk.bio/CoachJohannCSCS.com