welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
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episode 52: Clean Eating isn't Real | Part 3 of 3
Meal prepping has become the domain of packing brown rice and chicken into tightly sectioned polygonal spaces. Unfortunately, this unoriginal eating is synonymous with clean eating.
Without question however, the first priority of those eaters is the emphasis on sugar avoidance and the adding of carb cycling. This is clean eating but what is our end goal... how can we keep this up?
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