I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.
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episode 22: The Nutritarian Diet & How it Can Save Us All | Dr. Joel Fuhrman
You hear me talk about it a lot. What we eat has a huge impact on our health and the health of the environment. What if I told you that nutrition is even more powerful than any of us are led to believe? By eating a Nutritarian Diet, you can protect yourself against heart disease, diabetes, cancer and even dementia. We’ve always had all the answers, and now it’s time to use them.
Dr. Joel Fuhrman's wealth of knowledge is unmatched in the nutrition world, and I’m so excited for you to hear what he has to say.
|| Full Show Notes - https://darinolien.com/the-nutritarian-diet-and-how-it-can-save-us-all/