The time to unleash your inner hero and make life epic is now. Life is kinda crazy everywhere and people need new leaders to step up. You can be one of those leaders. Check out the show and learn how to bring out the best in yourself. Learn from our host, Jim Simcoe- a father, husband, author, entrepreneur, coach, sexual abuse survivor and devoted Red Hot Chili Peppers fan. This show is for people who want to find purpose in life, be happier and build confidence and self-esteem. People who crave inspiration, hope and want to learn how to navigate the new normal of working form home and living on Zoom calls. We cover topics like: mastering your mindset; love, sex and relationships; emotional intelligence; lifestyle design, etc. Past episodes include: How to Live Fearlessly, How to Empower Yourself, How to Make Your Sex Life Fantastic, How to Create a Heart-Centered Life, How to Write a Book, How to Start a Business You Love, How to Deal With Social Anxiety, etc. For more about Jim check out: JimSimcoe.com
http://www.JimSimcoe.com
How to Maximize Your Health and Fitness
Today our co-host Blake answers rapid fire questions around all aspects of heath & diet including:
- What do you believe to be true about fitness that most people don’t?
- Is there a right way to lose fat/weight?
- What’s the best diet to follow? (trick question)
- Are cheat days ok? What is the cost/benefit analysis of cheat days?
- How to master the ‘pain cave’ of training? How do you consistently push yourself further than most?
- What are the most common mistakes you see from your gym clients? (I was very surprised with this answer)
- Explain the mindset of focused training?
- Health advice for your 20s, 30s, 40s, 50s, 60s, etc…
Hearing Blake answer a multitude of questions about health, fitness, diet was both illuminating and inspiring. He gives very practical and easy-to-follow advice for anyone. He talks about the pillars of good heath including good sleep, managing stress, etc. We talk about the value of ‘mindless’ training (not what you’d expect); the power of daily sunlight and how afraid Blake is of spiders:)
Regardless where you are in your health journey, there’s plenty of stuff for you to take away from this episode. I hope you enjoy it!