Sermons, meditations, and conversations from Foothills Unitarian Church. Featuring Rev. Gretchen Haley, Rev. Sean Neil-Barron, Rev. Elaine Aron-Tenbrink, and special guests!
https://tinyshifts.podbean.com
episode 252: "Self-Compassion Meditation" (9/27/20)
In this meditation adapted from Tara Brach, Rev. Gretchen Haley invites us into a practice of self-compassion. Learn more about Tara Brach and her teachings on compassion here: https://www.tarabrach.com/compassion-others-self/.