The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
https://themodelhealthshow.com
episode 435: Update Your Mental Apps & Create Change When Things Seem Impossible - With Guest Light Watkins
If you compare your life today to one year ago, it probably looks a lot different. So many of us have had to readjust and redefine how we interact in our personal lives, our families, and workplaces. There are so many things that have changed so quickly, but in that lies an incredible opportunity to be more intentional and to focus on what really matters.
But how do you actually sharpen your focus, dial into your intuition, and affect change? Today’s guest, Light Watkins, is here to share valuable insights and strategies on how you can become an active participant in your life and take advantages of the opportunities that this unique moment in time has created. Light is an author and world-renowned meditation teacher who is passionate about spreading inspiration and arming folks with simple tools for amplifying happiness.
On this episode of The Model Health Show, you’re going to learn about shifting your perspective, getting in touch with your intuition, and the challenges that often parallel growth. If you’re in need of a dose of inspiration, there’s no one better qualified than Light Watkins. So listen in, take good notes, and apply what resonates with you!
In this episode you’ll discover:
- Light’s inspiration for creating daily videos.
- How an analogy of a turtle and a giraffe can help us understand each other.
- Why expectations are self-generated disappointment.
- Where to find the answer to 99% of problems.
- What the most important dating app is.
- How your intuition operates like a GPS.
- Ways you can channel your intuition.
- Why tension is a critical part of growth.
- How 2020 can help you become comfortable with being uncomfortable.
- The difference between being an active participant and a passive participant.
- What it means to invite people into your personal paradise.
- Why now is the best time to be alive.
- How being present allows your brain to seek out opportunities.
- The importance of letting your voice be heard.
- Why the desire to quit is an important part of growing.
Items mentioned in this episode include:
- Organifi.com/Model ⇐ Use the coupon code model for 20% off!
- Thrivemarket.com/modelhealth ⇐ Get a $20 shopping credit with a new membership!
- Organifi.com/Model ⇐ Use the coupon code model for 20% off!
- Themodelhealthshow.com/mondays -- Get access to Model Mondays!
- How Social Media Affects Our Psychology & Why Our Phones Are Become Irresistible - Guest Adam Alter
- The Inner Gym by Light Watkins
- Bliss More by Light Watkins
- E-Squared by Pam Grout
- Connect with Light Watkins Website / Twitter / Instagram
Be sure you are subscribed to this podcast to automatically receive your episodes:
- Apple Podcasts
- Stitcher
- Spotify
- Soundcloud
Join TMHS Facebook community - Model Nation