welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
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episode 61: Over-LOOKING your Food | Changes you've made in 6 months...
Welcome to number 61 ????????
5:40 Over analyzing food for fighters
8:20 Sophia doesn't eat carbs
10:10 Test your coaches!
12:40 I have my work cut out
14:00 midpoint
14:35 pickup on dieting
15:28 - omnivore's dilemma
18:00 the argument for sugar
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