This is Episode 10 of The Best of the Best: Maverick's Guide To Success with Maverick Levy & today he's here to discuss: Hitting double digits & a thank you to listeners. Then it's an honor & a privilege to have Jeremy DeSantis (Body Building Champion & Coach) on to discuss: Where he grew up, how he got into sports nutrition & fitness, playing sports & always being the kid in the weight room, body building competing & coaching, changing habits, performance vs. pleasure, how they connected, Quarantine FaceTime sessions, preventative healthcare, weight loss, starting with breakfast, goal setting & frequency in the gym, sustainability & stimulus for working out, daily eating habits, balance of food intake & performance, carbs being a fuel source & routine, weight lifting & form, how long a person should be in the gym for, reps & sets, stretching & mobility, vitamins & supplements, eating right, attention to 3 things to change your body, building nutrition, good foods & bad foods, cheat meals, proteins & muscle building, fats & fiber, sugar & sodium, water recommendation, what he wishes he knew in his 20's & so much more. This episode is not to be missed!
Follow @Jeremy_desantis
Email: jremzfit@gmail.com
Levy & Associates Discount: Maverick by calling: 1-800-TAX-LEVY
Email: mlevy@levytaxpro.com
Website www.levytaxhelp.com
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Produced by: www.dbpodcasts.com