The Best of The Best Podcast

Welcome to "The Best of The Best," where we're rewriting the curriculum for life's essential lessons by interviewing industry experts. Get ready as we explore everything from taxes to health to building a brand, uncovering the foundations of each subject. Our long-form content is available anywhere you can listen or watch podcasts, but access our short-form content on our website; for free! It's like the school lesson you never got, but actually need. Welcome to Life 101: the class that school skipped. Produced by: Maverick Levy and Ben Spiro Title Sponsor: Brinks Armored Account / Website:


episode 10: EPISODE 10 - EVERYTHING PHYSICAL FITNESS ft. Jeremy DeSantis (Body Building Champion & Coach)

This is Episode 10 of The Best of the Best: Maverick's Guide To Success with Maverick Levy & today he's here to discuss: Hitting double digits & a thank you to listeners. Then it's an honor & a privilege to have Jeremy DeSantis (Body Building Champion & Coach) on to discuss: Where he grew up, how he got into sports nutrition & fitness, playing sports & always being the kid in the weight room, body building competing & coaching, changing habits, performance vs. pleasure, how they connected, Quarantine FaceTime sessions, preventative healthcare, weight loss, starting with breakfast, goal setting & frequency in the gym, sustainability & stimulus for working out, daily eating habits, balance of food intake & performance, carbs being a fuel source & routine, weight lifting & form, how long a person should be in the gym for, reps & sets, stretching & mobility, vitamins & supplements, eating right, attention to 3 things to change your body, building nutrition, good foods & bad foods, cheat meals, proteins & muscle building, fats & fiber, sugar & sodium, water recommendation, what he wishes he knew in his 20's & so much more. This episode is not to be missed!

Follow @Jeremy_desantis


Levy & Associates Discount: Maverick by calling: 1-800-TAX-LEVY



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fyyd: Podcast Search Engine

 October 28, 2020  56m