The Best of The Best Podcast: Presented By The Maverick Teams

The Maverick Teams is a boutique consulting firm founded by Maverick Levy. This podcast will focus on all the ventures that Maverick Levy and the team are associated with. This show will be full of education, inspiration, and entertainment as Maverick brings on guests to chat with. This is The Best of The Best Podcast: Presented By The Maverick Teams!


episode 10: EPISODE 10 - EVERYTHING PHYSICAL FITNESS ft. Jeremy DeSantis (Body Building Champion & Coach)

This is Episode 10 of The Best of the Best: Maverick's Guide To Success with Maverick Levy & today he's here to discuss: Hitting double digits & a thank you to listeners. Then it's an honor & a privilege to have Jeremy DeSantis (Body Building Champion & Coach) on to discuss: Where he grew up, how he got into sports nutrition & fitness, playing sports & always being the kid in the weight room, body building competing & coaching, changing habits, performance vs. pleasure, how they connected, Quarantine FaceTime sessions, preventative healthcare, weight loss, starting with breakfast, goal setting & frequency in the gym, sustainability & stimulus for working out, daily eating habits, balance of food intake & performance, carbs being a fuel source & routine, weight lifting & form, how long a person should be in the gym for, reps & sets, stretching & mobility, vitamins & supplements, eating right, attention to 3 things to change your body, building nutrition, good foods & bad foods, cheat meals, proteins & muscle building, fats & fiber, sugar & sodium, water recommendation, what he wishes he knew in his 20's & so much more. This episode is not to be missed!

Follow @Jeremy_desantis


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 2020-10-28  56m