Melanie Barrett, is a holistic nutritionist, life, and health coach that is obsessed with helping women to confidently believe + trust in themselves to create positive change in all avenues of life. When it comes to feeling overwhelmed, being crippled by anxiety, paralyzed by what foods to eat, and how the hell to live a balanced healthy life, she's been through it all and knows that struggle personally. Which is why she has dedicated her life to helping others, just like you, to make this world a better place one mindset shift at a time.
https://plant-ahead.captivate.fm
episode 1: Welcome to Plant Ahead Podcast Aligning You in Your Mindset, Nutrition, and Wellness. | PA01
Holy Crap, I broke on through to the other side! I faced my fears and finally started the "Plant Ahead" podcast. Are you ready to learn how the proper mindset, nutrition, and wellness can make such a positive impact in all avenues of your life; weight loss, relationships, careers, and so much more!
In today's episode, we'll be going over:
● How Plant Ahead came to fruition
● Why I feel mindset is so important to thrive in all avenues of life.
● Why building out the proper structure and foundation is so crucial to your success
● Understanding that your internal world reflects your external world
● Why it's the diet, and not you.
Melanie is uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.
Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.
Find Plant Ahead on Social Media:
Instagram: www.instagram.com/plantahead.co
Facebook: www.facebook.com/melanie.petrilli
Twitter: https://twitter.com/plant_ahead
Website: www.plantahead.co
Free Guide to Meal Prepping + Being More Mindful : www.plantahead.co/freebies
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