Each week, Jordan Calhoun and Meghan Walbert of Lifehacker brings in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.
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How to Change Your Brain With Mindfulness, With Daniel Goleman (RECAST)
In this episode we’re talking about meditation and the lasting effects it can have on our minds and bodies. Joining us is Daniel Goleman, co-author of the book “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body.” Daniel Goleman is a psychologist and science journalist known for his numerous books on emotional intelligence, including the bestselling book “Emotional Intelligence.” In the book “Altered Traits,” he and his co-author Richard Davidson waded through the thousands of studies that have been published on mindfulness, and identified what data we should pay attention to, and what we should ignore as hype. They also reveal the latest results from Davidson’s own lab: data that point to what the future of mind-training methods should be.
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