The New Man

Tripp Lanier has coached Navy SEALs, best-selling authors, and entrepreneurs to align their lives with their career and relationships. He covers topics guys are hungry to explore but typically only discuss after a few beers. Each episode consists of real world, practical advice so guys can get out of the rat race and live a life of purpose and meaning. Guests range from Tim Ferriss to Laird Hamilton to Navy SEALs to zen masters to “ordinary” guys living extraordinary lives. Topics include: mindset, purpose, power, relationships, sex, overcoming fear, lifestyle design, and spirituality. Read Tripp's latest book, This Book Will Make You Dangerous.

https://www.thenewmanpodcast.com

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episode 282: How to Meditate for Mindfulness — Tripp Lanier


What’s the point of meditation? How does it help us bounce back from fear and reactivity? And what’s it like to meditate in a room full of farting people? Today, Tripp Lanier shares some insights gained from 20+ years of meditation plus why he insists that his coaching clients develop a coaching practice. In this video: Why bother meditating? Why your hobby isn’t a meditation Flow states vs meditative states Different types of meditation Developing the “witness” or mindfulness Plus: A basic overview for how to meditate Meditating in a room full of farting people The upside to having a consistent meditation practice How meditation helps us become better leaders Become the “chairman of the board” in our minds https://www.thenewmanpodcast.com/2020/11/how-to-meditate-for-mindfulness You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://thenewmanpodcast.com Most men will let fear get the best of them. This book is not for most men. This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way. This Book Will Make You Dangerous is now available at DangerousBookstore.com. http://dangerousbookstore.com


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 2020-11-13  15m