Dieser Podcast wird gehostet von Julia — auch bekannt als The German Introvert — einer jungen Introvertierten mitten in den Zwanzigern! ???? Mit diesem Podcast möchte sie mit dir ihre Erfahrungen, Gedanken und Gefühle als introvertierter Mensch in unserer extrovertierten Gesellschaft teilen. Sie hofft, dass sie mit diesem Podcast dazu beitragen kann, dass sich andere Introvertierte besser verstehen lernen & weniger alleine fühlen. Abonniere jetzt den Podcast! www.instagram.com/thegermanintrovert www.tiktok.com/@thegermanintrovert www.thegermanintrovert.com/impressum
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episode 19: 19 | Why introverts should meditate regularly [ENG]
Hello & welcome to another episode! ???? In this episode, I want to talk with you about meditation, why you should consider doing it as an introvert and what my experiences are with that. During the current, very challenging time meditation is a wonderful tool for grounding and releasing stress hormones and today I want to explain to you how to begin with meditation, what I recommend for beginners and why I find it to be so important for us introverts. Let me know what you think of today's episode and feel free to share it with your introverted friends! [AD, not sponsored]
Name of the guided meditation app I mentioned in this episode: "Insight timer"
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