Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More!
News Flashes -Ireland's Supreme Court has ruled that bread sold by the fast food chain Subway contains so much sugar that it cannot be legally defined as bread...05:15 Cold water swimming may protect the brain from degenerative diseases like dementia, researchers from Cambridge University have discovered...09:05 Cool! Ketones actually increase conversion of fat to metabolically active tissue...13:50 Listener Q&A: When To Do Blood Flow Restriction Training...24:05
How To Reduce The Effects Of Radiation...31:45
Effects Of Nicotine On HRV...40:15
Stimulants That Won't Disrupt Sleep Or Keep You Up At Night...48:45
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