Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. Walk away from each episode with hyper-actionable steps to shift your self-talk from reactive to proactive, as well as inspiration to keep going when the going gets tough. The goal isn't to change who you are - it's to BECOME who you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com
http://www.womenagainstnegativetalk.com
117: 4 Steps To A 5-Minute Gratitude Practice
We can't wait for gratitude to come, and can't just expect it to come naturally all the time (especially in the tougher times). To get fluent in gratitude, you've got to have a gratitude practice. And not just in the self-help, pop-culture-mindfulness way: an actual PRACTICE, just like you'd practice a sport or new language, so that when you need it most, you'll be able to access it. Try this five minute, four-step gratitude practice year-round to strengthen your gratitude muscles.
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This month is in support of Feeding America...but that's not all! It's in support of you getting involved with your local food bank this holiday season. While providing meals to those who struggle with hunger might look different this year, Feeding America has put together a great guide on how you can help a family put a holiday meal on the table this Thanksgiving (and beyond). Click here for more info.