welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
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episode 64: Time to U-Turn | Changes to your Fitness after COVID ft. Chaka (MaQ SteeZ)
Welcome to 64!
Make room for Chaka, rap artist MaQ SteeZ - YouTube - a childhood friend and former trainer as we talk about the changes we can make.
I get an a fresh look on the makings of rap life and how the road treats you which makes me think about all of the distractions that are out there. Distractions that invite us in for a short and good time but ultimeatly leave us looking to rgain focus.
We talk about how focus can enhance the ability to be healthy and fit. It's a matter of wanting to feel exceptional but also realizing when it's time to make a U Turn.
Making a U turn is a powerful and indelible visual when we choose to make a comeback - because staying the course is often times effortless and trite. But, it might benefit you or hurt us. At that point, you have to make a U turn and head back to the point of inception to regain your passion and focus. We discuss the HOW to do it.
7:05 - making a u-turn
9:00 - the artist and touring lifestyle takes its toll on you
10:45 - there's a natural... euphoria that comes with being legendarily focused
12:35 - how much party and drugging brings you (and many rap artists) down
18:26 - how making a new album is competition - this brings a level of desired focus but also some part-time struggles
25:45 - Crooked I's thoughts
31:53 - changes after COVID and weight loss (from 250 down).
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