The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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episode 445: What Is Stress And Fear Doing To Our Immune Systems? With Dr. Bruce Lipton
At this time in human history, we’re more stressed than ever. We know that chronic stress leads to a myriad of health problems, including a lowered immune system and increased susceptibility to infections. So how do we break out of this negative cycle and create real change that will lead to longer, healthier lives?
It starts with taking control over our minds. When we’re driven by fear and anxiety, the capacity and strength of our immune system becomes undermined. But when we recognize our innate ability to create our reality, we become stronger, healthier, and more empowered. There’s no one better suited to speak on the topic of the mind-body connection than Dr. Bruce Lipton.
Dr. Lipton is a stem cell biologist, bestselling author, and an internationally recognized thought leader. On today’s show, he’s sharing the powerful science behind how your beliefs inform the expression of your genetics, how to optimize your immune function, and the pertinent steps you need to take in order to change your health outcomes. Enjoy!
In this episode you’ll discover:
- The shocking amount of money that is wasted in our healthcare system.
- What epigenetics is.
- The definition of genetic determinism, and how it works.
- How changing your beliefs can actually alter your genetics.
- The role that your nervous system plays in genetic expression.
- What percentage of disease is controlled by genes.
- How stress interferes with the immune system.
- Three fundamental things that shift when the body is under stress.
- What percentage of Americans have chronic diseases.
- How the human body creates immunity.
- Four behaviors you need to practice to protect your immune system.
- Which two vitamins you should take daily.
- The role of the tonsils (and why babies put everything in their mouths).
- A link between quantum physics and epigenetics.
Items mentioned in this episode include:
- Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!
- Epigenetics and the Biology of Belief with Dr. Bruce Lipton – Episode 235
- The Biology of Belief by Dr. Bruce Lipton
- Spontaneous Evolution by Dr. Bruce Lipton
- The Honeymoon Effect by Dr. Bruce Lipton
- Connect with Dr. Bruce Lipton Website / Facebook / Instagram
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