Ben Greenfield Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

https://bengreenfieldlife.com/

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Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More!


News Flashes – Follow Ben on Twitter for more…

  • Microdosing alert. New research on mood and cognition performance benefits of a 5-20mcg microdose of LSD...04:00
  • Yay for coffee! New research shows one cup a day associated with a 12% lower mortality risk, and two or more cups with a 41% reduction compared with those who drink no coffe...08:48
  • Concerned about arsenic in brown rice? Here’s a hack...10:52
  • Well, I guess I won't be drinking Pellegrino anymore: Read about it...13:52
Listener Q&A: Can You Get Vitamin D From Mushrooms?...30:20

 

 

How To Train & Recover In Your Car...37:20

 

 

How Many Omega 6 Fatty Acids Do You Need?...47:08

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 December 10, 2020  1h14m