Michelle Sparkes is a therapist and coach with lived experience of anorexia, EDNOS and binge eating in her teen and early adult years. In this podcast she delivers powerful insights, keys and strategies to help individuals recover from these health and life consuming problems.
https://michellesparkes.com/audioblog/
Spiritual Power – what to do when you feel driven by fear
The fear that drives us down the scales and into the self-destructive behaviours characteristic of anorexia and other eating disorders can grow into a terror that is difficult to articulate. I believe there is a spiritual dimension to this fear, that it grows from the seeds of lies believed in the crucible of life experience that lead us to view ourselves as deficient and defective, not good enough and needing to “be different” or to “do more” in order to shore up the acceptance, love, security or support we crave. In this podcast I explore the spiritual dimension of this fear and comment on what I have found helpful in my own experience of overcoming this fear.
My hope is that this may be helpful to the person battling fear right now in the midst of their eating disorder or to that one who has journeyed beyond disordered eating behaviours but finds old fears re-emerging in present circumstances. “Perfect (unconditional) love drives out fear” and “he who fears has not yet been made perfect in love”…we are all on this journey.