The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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episode 449: Make Your Mental Fitness Stronger Than Your Physical Fitness - With Guest Shaun T.
"Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill
Adversity is an inherent part of being human. For many folks, this year has been a time of incredible hardship and struggles. No matter what problems you’re currently facing, I hope this episode can remind you of your greatness, your resilience, and your strength to overcome.
There’s no one better qualified to speak about tapping into your inner strength than Shaun T. Shaun is a world-renowned health and fitness motivator and bestselling author who is passionate about helping people tap into their superpowers and transform their lives. But if you’ve ever thought of Shaun as someone who is solely focused on outer appearances, I hope this conversation about inner strength will resonate with you.
We’re going to talk about the mental shift that precursors a sustainable physical transformation, the truth about confidence and authenticity, and how you can tap into your potential. Shaun’s story of building strength inside and out is something we can all learn from. Enjoy!
In this episode you’ll discover:
- Why health and fitness are like a diving board.
- The role that adversity serves in your life.
- Why mental fitness is important for physical fitness.
- How relying solely on a scale can hinder your mental strength.
- The importance of understanding and celebrating your strengths.
- What it takes to build real, lasting confidence.
- Why negativity makes the news.
- What your biggest currency is, and how you can use it to push yourself forward.
- How to be truly authentic.
- Why community can enhance your mentality.
- The importance of active recovery days.
Items mentioned in this episode include:
- Organifi.com/Model -- Use the coupon code model for 20% off!
- Onnit.com/model --Get your optimal health supplements at 10% off!
- Eatsmarterbook.com -- Preorder your copy today to claim your free 10 video mini-course!
- Dig Deeper Nation on Facebook
- The SafeSpace by Shaun T
- Connect with Shaun T Website / Podcast / Facebook / Instagram
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