I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.
http://darinolien.com
episode 50: Understanding How Food Affects Your Brain | Dr. Uma Naidoo
Have you ever wondered why you start to feel really crappy after eating a fast-food value meal?
Sure, the fats and sugars are affecting your digestive system, but what’s happening in your brain? If we started paying attention to how certain foods affect our moods and emotional health, maybe it would be easier to change our diets.
In this episode, Dr. Uma Naidoo explores the connection between nutrition and our brains.
|| LINKS || https://umanaidoomd.com/ | Follow Dr. Naidoo on Instagram @drumanaidoo | Full Show Notes - https://darinolien.com/understanding-how-food-affects-your-brain/