The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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episode 452: Our Strange Relationship With Viruses & How To Improve Your Immune System - With Dr. Steven Gundry
The quality of your microbiome has the capacity to impact every part of your health. Gut health is scientifically proven to affect our mental health, susceptibility to chronic illnesses, and even our capability to fight off infections. At a time when the function of our immune system is especially vital, this is a conversation that we need to be having.
One of the foremost experts in the field of gut health is Dr. Steven Gundry. Dr. Gundry is a researcher, bestselling author, and practicing physician who has dedicated his life’s work to helping people take control of their health. His work is focused on simple nutrition and how it affects the microbiome.
On this episode of The Model Health Show, Dr. Gundry is sharing how you can reduce inflammation and improve your gut health so that you’re better suited to fight viral infections. This episode contains conversations on leaky gut, food quality, and small, uncomplicated changes you can make to improve your immunity. I hope this episode empowers you and reminds you of your agency over your well-being and your life.
In this episode you’ll discover:
- The importance of the human virome.
- What bacterial phages are.
- How your microbiome is like a cloud computer.
- The root of the word pasteurization.
- How the human genome compares to other species.
- What the holobiome is.
- The role vitamin D plays in the functionality of the immune system.
- Why vitamin D supplementation is especially important for black and brown folks.
- The link between chronic illnesses and leaky gut.
- How rationing during World War II impacted the health of Americans.
- What green force life energy is.
- How food quality can help us coexist with viruses and bacteria
- What you need to know about disinfectant products.
- Why peanut allergies are more prevalent now.
- How fasting can make your immune system stronger.
- One small change you can make to improve your ability to fight infections.
Items mentioned in this episode include:
- Organifi.com/Model -- Use the coupon code model for 20% off!
- Onnit.com/model -- Get your optimal health supplements at 10% off!
- The Meaning Behind Skyrocketing COVID-19 Cases with Dr. Alan Preston – Episode 423
- What Is Stress Doing to Our Immune Systems? With Dr. Bruce Lipton – Episode 445
- Books by Dr. Steven Gundry
- Gundry MD Supplements
- Connect with Dr. Steven Gundry Website / Podcast / Facebook / Twitter / Instagram
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