This series follows my journey as I Join the Job Queue for the first time in many years. I seek out people who can help me navigate this new normal - of seeking work in a recession and during a global pandemic. We’ll look at all sorts of job-related stuff – from managing your finances, your wellbeing, and your job applications through to interviews with people who have gone through tough times and have landed on their feet. Acknowledgement: This image is designed by Freepik at www.freepik.com #covid #unemployment #pivot #career #job #jobs
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episode 8: S1, E8: What's good nutrition got to do with unemployment? Quite a lot as it turns out.
In this episode of Joining the Job Queue I chat to nutritionist and life coach Sonya Reynolds.
Sonya explains why eating well is critical to maintaining well-being and managing stress while we're on the hunt for work. We talk about the key foods we should - and shouldn't - be eating and yes, we are allowed to have some chocolate!
We also talk about shopping on a reduced budget, self care and vitamin supplements. And, she shares one of her easy and healthy recipes with us (see below).
Macadamia Strawberry Smoothie (serves one)
Ingredients
1⁄2 cup Coconut Water
1⁄2 cup Coconut Milk
1⁄2 Avocado
1⁄2 cup of Strawberries
5 Macadamia Nuts
Handful of Ice
Put all the ingredients into a blender and blitz! Yum.
For more information about Sonya or to get in touch, you can find her at https://www.studio-you.com.au/
To hear some uplifting tunes while we work this thing out, visit the JTJQ2020 Spotify playlist. Each guest has kindly contributed a song.
I'd love to get your feedback and interview suggestions for Joining the Job Queue. Contact me at joiningthejobqueue@gmail.com.
Acknowledgement: This image is designed by Freepik at www.freepik.com