Affirmation Pod

Helping You Live In Self-Love. Get the language to be kind to yourself. New episodes publish Sundays and Wednesdays.

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episode 322: Mental Health Pep Talk

Not Feeling Your Best?

Coach yourself through tough, painful moments with this "Mental Health Pep Talk"

The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More

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WANT MORE EPISODES LIKE THIS ONE?
Episode 230 Affirmations When Overwhelmed With Grief

Episode 202 After the Loss of a Dream

Episode 180 After a Tragedy

Episode 149 Feeling Triggered

Episode 123 When You’re About to Freak Out and Lose It
LISTENER LOVE ❤️
“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

“She’s a saving grace.” – Gabrielle Union

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FAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships

I Forgive Myself for Hating my Body

Keeping Boundaries

Sleep Playlist

I Live in Abundance

Receiving Abundance Playlist

I Made the Right Choice

Crazy is Not My Life

Waking Up Playlist

Sitting Meditation

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Now go be you, know you and love you!

Sending love and strength!

Josie ❤️❤️❤️

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