Not Feeling Your Best?
Coach yourself through tough, painful moments with this "Mental Health Pep Talk"
The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
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Episode 230 Affirmations When Overwhelmed With Grief
Episode 202 After the Loss of a Dream
Episode 180 After a Tragedy
Episode 149 Feeling Triggered
Episode 123 When You’re About to Freak Out and Lose It LISTENER LOVE ❤️
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When You've Put Aside Self-Respect in Relationships
I Forgive Myself for Hating my Body
I Live in Abundance
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I Made the Right Choice
Crazy is Not My Life
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